Certified Mindfulness & Yoga instructor with 700+ hours of international training and a massage therapist
I’m passionate about movement in all shapes and forms and I dedicate my time and energy to studying and meeting different movement cultures to stay inspired and open-minded.
My practice is based on radical kindness, softness, awareness of body-mind-breath and the balance of effort and ease, in the asanas and in transitions. I invite the participants to be curious, open-minded and non-judgmental.
My goal is to offer an accessible holistic practice – for contemporary bodies and minds.
Among dance, capoeira, and other movement practices, I first approached Yoga in my teens in my hometown, Bologna, but true love started when I moved to Berlin in 2013 and met inspiring Studios and teachers like Amanda Morelli, Liina Tael, Tatjana Mesar and many more…
I began my first international yoga teacher training in 2017 with Tatjana Mesar and an inspiring team of professionals, such as Diana Thielen, Matthew Remski, Raphan Kebe, Lorna Neuber, and Vera Piechulla. It also opened the door to Buddhist philosophy and practice, allowing me to study and learn alongside David Listen and Žarko Andričević.
My studies continue with a big number of inspiring teachers, first the beautiful souls I have begun my yoga journey with and master teachers such as Bo Forbes and Jules Mitchell
In 2022, I deepened my studies by participating in a Yin Yoga, Fascia and TMC continuing education designed by Valerie Hartwig and Liina Tael.
My style…
I teach an interdisciplinary movement, meditation and self-massage practice rooted in the Dynamic Mindfulness practice, founded on holistic movement and Zen (Chan) Buddhist philosophy. The method involves evidence-based movement informed by biomechanics principles on how our bodies move and how our nervous system processes movement.
My teaching style is constantly evolving, drawing inspiration from a wide range of yoga and movement traditions. It brings together elements of Hatha, Vinyasa, Yin and Restorative Yoga, as well as Feldenkrais, Body-Mind-Centring, Contemporary Dance, Pilates, Functional Movement, Mobility practices, and martial arts such as Qigong and Tai Chi.
I weave these influences into an exploratory approach to movement that incorporates spinal waves, circular and spiral movements, bouncing and shaking to stimulate and support the Fascia and the Nervous System.
I facilitate this journey by offering a personalised approach, meeting everyone where they truly are.
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