All classes are designed with a combination of traditional zen practice, contemporary yoga and dance, mindfulness, pilates, martial arts, somatic and Feldenkrais elements. A good balance between relaxation, stress relief, mobility, functional movements and strength practice.
Classes duration is 75 min.
Book a 10classes course and get up to 100% refund from your health insurances company!
Be kind to yourself, practice mindfulness and move gently. Smooth and creative flow to cuddle yourself after a long day. This class incorporates elements of different yoga practices, somatic movements, contemporary dance, martial arts, functional and natural movements techniques. Suitable for all levels.
Contemporary and innovative, an unconventional practice, out of the “yoga box”. Functional and holistic movements, dynamic and guided meditation. This course will help you balance your nervous system, improving relaxation, concentration, motivation, mobility and strength. You will find yourself more present, positive and relaxed. Suitable for all levels, bodies and ages.
Start your day with joy, get centred, motivated and clear! Gentle, fluid and energising, a course designed to increase awareness and wellbeing in your daily life. Guided movements and meditation practice, open to all levels.
Pre e postnatal yoga and pilates online (EN/IT)
Small groups or private programs, flexible days and time. Personalised prices. Contact for your request and general info.
