Regular classes from Berlin directly to your home!
Due to Covid-19, the regular classes will be offered now online only and available for you from everywhere in the world! You will only need an internet connection and a computer or tablet!
Please register at waveonyoga@gmail.com
All online classes have a duration of 60′
Designed with a good combination of zen, yoga, mindfulness, pilates, martial arts, contemporary dance, somatic and Feldenkrais elements. I try to provide a good balance between relaxation, stress relief, mobility, functional movements and strength practice.
Only for ClassPass users: click on the button below to reserve your spot!
Monday evening flow
6:30 pm
LINK to access: https://zoom.us/j/699917417
Start the week with the right motivation.
Be kind to yourself, practise mindfulness, breath, observe, listen, move gently. Smooth and creative flow to awaken the whole body increasing mobility, flexibility and strength. This class incorporates elements of different yoga practices, pilates, contemporary dance, martial arts, functional and natural movements techniques.
Suitable for all levels
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Yoga Gentile & Mindfulness (in IT)
mercoledì alle 18:30
LINK to access: https://us04web.zoom.us/j/253649878
Un’esperienza per praticanti di tutti i livelli ed età che vogliono imparare a bilanciare il proprio sistema nervoso, muoversi in modo funzionale ed olistico, mediante esercizi che potenziano la mobilità articolare, rendendoci più flessibili e forti. Una pratica che migliora la concentrazione e contribuisce ad incrementare la nostra motivazione, rivitalizzandoci e rendendoci più presenti, positivi e rilassati.
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Mindful Flow & Restore
Thursdays at 7:00 pm
LINK to access: https://zoom.us/j/190151941
Deeply connect with your inner landscape and follow the rhythm of your breath. Bring your body, mind, and breath back into their ancestral union. Allowed, to listen carefully what your body has to tell you. Learn how to move more naturally on a gentle-flow. Balance, your nervous system with a restorative practice at the end of the class, experiencing the importance of relaxation. Take a real break from your wondering thoughts. Get clear and focused. Dedicate, your practice to the benefit of all beings.
Suitable for all level, variations will be provided
Morning Flow & Meditation
Fridays at 9:00 am
LINK to access: https://zoom.us/j/463454752
Warm-up and energise the body to start your day focused and at ease, with vitality and equanimity. Awaken the body and spirit in this joyful morning class with a smooth energising flow designed to increase your level of awareness and wellbeing in your daily life.The end of the class will be dedicated to a short meditation practice in stillness, sitting, laying down or guided meditation (Zazen, Nidra, Body Scan, Love and Kindness…according to the day).
Suitable for all levels
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Prenatal yoga e pilates in italiano
alle 16:00
Brevi lezioni da 30 minute per Tutte le done in dolce attesa, il lunedì, mercoledì e venerdì. Piccolo gruppo privato ed esclusivo. Scrivi una mail per maggiori dettagli.
Please register at waveonyoga@gmail.com
Rates
Suggested contribution 5 - 15 €
Paypal.me/waveonyoga
Choose the option to send money to a friend or contact me for my bank details.
ClassPass members are welcome!
USC members, important information – Book the class on your USC app with the button INSTANT BOOKING, you will receive the first confirmation from USC, they will send you a link 5/15 min before the class, click on that link to join the class.
