Regular online classes via Zoom – EN/IT
All classes are designed with a combination of traditional zen practice, contemporary yoga and dance, mindfulness, pilates, martial arts, somatic and Feldenkrais elements. A good balance between relaxation, stress relief, mobility, functional movements and strength practice. Classes duration is 75 min.
Evening Cuddle – Wed 7 PM
Be kind to yourself, practice mindfulness and move gently. Smooth and creative flow to cuddle yourself after a long day. This class incorporates elements of different yoga practices, somatic movements, contemporary dance, martial arts, functional and natural movements techniques. Suitable for all levels.
ACCESS WITH ZOOM – PASSWORD: Ym7a35
Playful Flow – Thu 6 PM
Give yourself a break! Dedicate some time to play and be with your body as you rest the mind. This class includes different yoga styles elements and movements techniques such as somatic experience, functional and mobility, natural and animal flow, contemporary dance and martial arts. You will feel more joyful and energetic. Suitable for all levels.
ACCESS WITH ZOOM – PASSWORD: Qj863F
Morning Flow & Meditation -Fri 9 AM
Start your day with joy, get centered, motivated and clear! Guided movements and meditation practice open to all levels. Gentle, fluid and energising, a course designed to increase awareness and wellbeing in your daily life.
ACCESS WITH ZOOM – PASSWORD: 1234