Regular online classes via Zoom – EN/IT
Pre-register at
waveonyoga@gmail.com
All classes are designed with a combination of traditional zen practice, contemporary yoga and dance, mindfulness, pilates, martial arts, somatic and Feldenkrais elements. A good balance between relaxation, stress relief, mobility, functional movements and strength practice. Classes duration is 75 min.
All classes can be booked as a 10-sessions course which can be refunded up to 100% from all german public health insurances.
Evening Cuddle – Mo 7 PM
Be kind to yourself, practice mindfulness and move gently. Smooth and creative flow to cuddle yourself after a long day. This class incorporates elements of different yoga practices, somatic movements, contemporary dance, martial arts, functional and natural movements techniques. Suitable for all levels.
ACCESS WITH ZOOM – PASSWORD: Ym7a35
Gentle Flow & Mindfulness – Wed 7 PM
Contemporary and innovative, an unconventional practice, out of the “yoga box”. Functional and holistic movements, dynamic and guided meditation. This course will help you balance your nervous system, improving relaxation, concentration, motivation, mobility and strength. You will find yourself more present, positive and relaxed. Suitable for all levels, bodies and ages.
ACCESS WITH ZOOM – PASSWORD: Ym7a35
