Regular classes in Berlin,
in person and online, in English and Italian
Please register at
waveonyoga@gmail.com
All classes are designed with a combination of traditional zen practice, contemporary yoga and dance, mindfulness, pilates, martial arts, somatic and Feldenkrais elements. A good balance between relaxation, stress relief, mobility, functional movements and strength practice.
Evening Cuddle
Mondays 8:00 pm
by HeileHaus
Waldemarstr. 36, 12999 Berlin Kreuzberg
Be kind to yourself, practice mindfulness and move gently.
Smooth and creative flow to cuddle yourself after a long day. This class incorporates elements of different yoga practices, somatic movements, contemporary dance, martial arts, functional and natural movements techniques.
Suitable for all levels.
***
Yoga Gentile & Mindfulness
in italiano
Mercoledì 18:00 – 19:15
Presso la sede di Take Care
Voigtstr. 13, 10247 Berlin Friedrichshain
Questo corso, adatto a tutti i livelli, corpi ed età, ti aiuterà a bilanciare il sistema nervoso, migliorando la qualità del tua capacità di rilassamento, concentrazione, motivazione, mobilità articolare e forza. Movimenti funzionali e olistici, meditazione dinamica e guidata. Ti ritroverai più presente, positivo e rilassato.
***
Gentle Yoga & Mindfulness
Wednesdays 7:30 pm
by Take Care
Voigtstr. 13, 10247 Berlin Friedrichshain
An open level class designed to balance the nervous system, with a combination of different relaxation and movements techniques. Functional and holistic movements that enhance joint mobility, flexibility and strength.
A practice that improves at al levels our wellbeing.
***
Morning Flow & Meditation
every Thursday & Friday 9:00 – 10:15 am
Thursdays by HeileHaus
Waldemarstr. 36, 12999 Berlin Kreuzberg
Fridays by HAR Studio
Urbanstr. 116, 10967 Berlin Kreuzberg
Start your day with joy, get centered, motivated and clear! Guided movements and meditation practice open to all levels. Gentle, fluid and energising, a course designed to increase awerness and wellbeing in your daily life.
***
Playful Flow
Thursdays 6:00 pm
by Salón Verde
Am Treptower Park 28-30, 12435 Berlin
Give yourself a break! 🙂
Dedicate some time to play and be with your body as you rest the mind.
This class includes differents yoga styles elements and movements techniques such as somatic experience, functional and mobility, natural and animal flow, contemporary dance and martial arts.
You will feel more joyful and energetic.
Suitable for all levels.
***
