Schedule

Regular classes in English in Berlin

Pre-register at

waveonyoga@gmail.com 

Classes are designed with a combination of traditional zen practice, contemporary yoga and dance, mindfulness, pilates, martial arts, somatic and Feldenkrais elements. A good balance between relaxation, stress relief, mobility, functional movements and strength practice.

Book a 10-classes course and get up to 100% refund from your health insurance company!

Evening Cuddle,

Mondays-8pm (75′)

Be kind to yourself, practice mindfulness and move gently. Smooth and creative flow to cuddle yourself after a long day. This class incorporates elements of different yoga practices, somatic movements, contemporary dance, martial arts, functional and natural movement techniques. Suitable for all levels.

Heile Haus Waldemarstr. 36, 10999 Berlin Kreuzberg –

Backyard, red door to the left, 2nd floor.

Flow into the weekend,

Fridays-10am (90′)

Start your day with joy, get centred, motivated and clear! Gentle, fluid and energising, a course designed to increase awareness and well-being in your daily life. Guided movements and meditation practice, open to all levels. and natural movement techniques. Suitable for all levels.

Heile Haus Waldemarstr. 36 , 10999 Berlin Kreuzberg –

Backyard, red door on the left, 2nd floor.

Yin & Restorative,

Fridays-4pm (90′)

Breathwork, slow flow, somatic and lying down passive postures held for several minutes. 90′ minutes dedicated to slowing down, relaxing, restoring, unwinding and flowing into the weekend. Suitable for all levels

Warm clothes including socks are highly recommended.

Kreuzbergyoga Lübbener Str. 9, 10997 Berlin Kreuzberg –

End of the backyard, small door to the right, 1st floor.

Meditation Circle with cats,

Thursdays-6pm (60′)

Meditation circle with cats! 🙂

Learn the ABC of meditation techniques. Breathwork, sitting meditation, body scan, yoga nidra, mindful movements, sound meditation and walking meditation. Sharing circle at the end to support the learning process.

At Anna Muni studio you can practice in the company of 3 lovely cats.

Anna Muni Mareschstrasse 16, 12055 Berlin Neukölln –

Ring at Anna Muni, ground-floor, door to the left.

Pre-and Postnatal yoga online/in person (EN/IT)

Small groups or private programs, flexible days and time. Personalised prices. Contact for your request and general info.

1:1 classes online/in person (EN/IT)

Contact me for info.

Please register at

waveonyoga@gmail.com

Rates

Drop-in, 16€

5 classes card, 70€

10 classes card, 130€

Prevention course, 150€*

*Refundable from public health companies (10 sessions)

Paypal.me/waveonyoga

or contact me for a bank transfer.

Classes are available on ClassPass, USC, Fitogram, Get Your Sports and Gympass (just for the private training sessions).

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