Regular classes in Berlin,

in person and online, in English and Italian

Please register at 

All classes are designed with a combination of traditional zen practice, contemporary yoga and dance, mindfulness, pilates, martial arts, somatic and Feldenkrais elements. A good balance between relaxation, stress relief, mobility, functional movements and strength practice.

Evening Cuddle

Mondays 8:00 pm

by HeileHaus

Waldemarstr. 36, 12999 Berlin Kreuzberg

Be kind to yourself, practice mindfulness and move gently.
Smooth and creative flow to cuddle yourself after a long day. This class incorporates elements of different yoga practices, somatic movements, contemporary dance, martial arts, functional and natural movements techniques.
Suitable for all levels.


Yoga Gentile & Mindfulness

in italiano

Mercoledì 18:00 – 19:15

Presso la sede di Take Care 
Voigtstr. 13, 10247 Berlin Friedrichshain
Questo corso, adatto a tutti i livelli, corpi ed età, ti aiuterà a bilanciare il sistema nervoso, migliorando la qualità del tua capacità di rilassamento, concentrazione, motivazione, mobilità articolare e forza. Movimenti funzionali e olistici, meditazione dinamica e guidata. Ti ritroverai più presente, positivo e rilassato.


Gentle Yoga & Mindfulness

Wednesdays 7:30 pm

by Take Care 
Voigtstr. 13, 10247 Berlin Friedrichshain
An open level class designed to balance the nervous system, with a combination of different relaxation and movements techniques. Functional and holistic movements that enhance joint mobility, flexibility and strength.
A practice that improves at al levels our wellbeing.

Morning Flow & Meditation

every Thursday & Friday 9:00 – 10:15 am

Thursdays by HeileHaus
Waldemarstr. 36, 12999 Berlin Kreuzberg
Fridays by HAR Studio
Urbanstr. 116, 10967 Berlin Kreuzberg
Start your day with joy, get centered, motivated and clear! Guided movements and meditation practice open to all levels. Gentle, fluid and energising, a course designed to increase awerness and wellbeing in your daily life.


Playful Flow

Thursdays 6:00 pm

by Salón Verde
Am Treptower Park 28-30, 12435 Berlin
Give yourself a break! 🙂
Dedicate some time to play and be with your body as you rest the mind.
This class includes differents yoga styles elements and movements techniques such as somatic experience, functional and mobility, natural and animal flow, contemporary dance and martial arts.
You will feel more joyful and energetic.
Suitable for all levels.


Pre e postnatal yoga and pilates online (EN/IT)

Small groups or private programs, flexible days and time. Personalized prices. Contact for your request and general info.

Please register at


Drop-in, 15€
5 classes card, 65€
10 classes card, 110€
or contact me for a bank transfer.

ClassPass and USC members are welcome!